Twin Flames - Dr. Diva Verdun

Soul Mates vs. Twin Flames and the Stages of Twin Flame Relationships

What’s the difference between soul mates and twin flames?

Soul Mates: Soul mates are divine extensions from the same oversoul. The oversoul or I Am presence oversees and stays connected to all of it’s soul extensions bringing lessons and soul experiences to assist the soul in becoming an ascended master. The oversoul sets up soul contracts for learning within it’s “group” of soul extensions. Every person in your life….your parents, close friends, romantic relationships, children, bosses etc. are all your soul mates. Soul mates do not necessarily mean that they are “loving” relationships. Our soul mates can be some of our most difficult relationships as they teach us our greatest lessons. (Technically, since we are ONE….everyone on the planet is our soul mate….however, there are definitely closer, more resonate soul mates that are from the same oversoul.)

If you are wanting to draw a romantic “soul mate” to you, make sure you ask for the most compatible soul mate for your highest and best good, and one that has a monogamy gene….unless you are ok with having an unfaithful partner and want to experience multiple partners at one time. In essence, make sure you are very clear with what you want in order to attract a soul mate that will be balanced for you.

The more you love yourself….the more loving soul mate relationship you will attract. Remember, it is your state of consciousness that creates your reality ~ so whatever programs and beliefs you have will attract relationships to you to help you heal any distortions within your being that are not based on truth.

Twin Flames - Dr. Diva Verdun

Twin Flames: Are soul mates that are exactly like you. Your twin flame is your closest soul extension and can be a very powerful, deeply loving and fulfilling relationship. However, if you don’t love your self then you will not have a compatible relationship with your twin flame. They will mirror every negative program, emotion, feeling and belief you have…..these relationships can be very trying if you have not cleared your negative programs and stepped into self-love, respect and compassion for the self.

“Usually,” we do not attract our twin flame until we have found balance within our masculine and feminine energies and have reached a state of unification and enlightenment …..but that is not always the case. Because you are a Creator Being, through the focus of your attention….you can attract your twin flame. Oftentimes, our twin flame is not incarnated into 3D….more times than not, our twin flame is an aspect of our higher self who resides in the spiritual realms who guide us and helps us move into oneness and unity consciousness. If our twin flame has incarnated into 3D, then usually we have work to do together to assist with the transformation and healing of the planet. This is RARE, but it is definitely an option….remember….CREATION has no limitations!

Our soul mates and twin flames are our soul family. We know each other from other places and other times ~ our hearts will be attracted. We have many soul mates yet only one twin flame to choose from, and it is our subconscious and heart-felt intentions that will draw to us the soul mate/twin flame based on our negative and positive qualities. Usually, the twin flame is not magnetized forward until the soul is purified enough to give and receive the unconditional love and universal mirrors that will be reflected to them. The twin flame is an aspect of our higher self… will lovingly show us what we need to work on so we can merge into oneness and unification.

Reprint from Sabrina Reber

The Stages of a Twin Flame Relationship

  1. Recognition and Temporary Spiritual Awakening
  2. Testing
  3. Crisis
  4. Runner Dynamic
  5. Surrender
  6. Radiance
  7. Harmonizing

**The Key to getting to the final Harmonizing stage with the least amount of suffering is to bypass one’s own Testing, Crisis and Runner stages.  This can be accomplished by staying surrendered to G…od throughout. **

Stage 1:  Recognition and Temporary Spiritual Awakening

Characteristics of Stage 1:

Both Twins recognize one another at the soul level and feel as if they have met before.  Synchronous events surround the union.  The heart chakras open and both souls quickly merge into a third unified energy.  Both Twins experience an acceleration of spiritual understanding.

The purpose of the Recognition and Temporary Spiritual Awakening Stage:

To activate the memory of each soul’s life mission and to help awaken each Twin to higher levels of consciousness.

Stage 2:  Testing

Characteristics of Stage 2:

The initial temporary spiritual awakening (illumination) fades. The ego (“little self”) begins to re-emerge.  One or both Twins may attempt to fit the relationship into the “old model” of Love, couple-hood and relationship as it relates to their ego desires and learned belief system.  Inner conflict arises.  Twins ruminate on what they were taught to believe their beloved “should be” and how relationships are supposed to serve them.

Both Twins feel simultaneously inspired and toppled by the power of the union.
Doubts creep in making one or both Twins begin to view their beloved critically or suspiciously.

The purpose of the Testing stage:

To cause outdated mental concepts about relationships to rise to the surface to be cleared.

Stage 3:  Crisis

Characteristics of Stage 3:

The crisis of the Twin is realizing they must reject their egoic beliefs about Love relationships or reject their beloved.  Having to shed “little self” or identity-based beliefs and desires to embrace a higher expression of Love can lead to stubbornness and anxiety.  Fear can take hold, triggering many dysfunctional emotional patterns.  In staying present with the patterns, they can be witnessed and released.

Despite fears, both Twins naturally come together in cycles for bonding, confession, forgiveness and Lovemaking.  These rituals cement higher levels of consciousness into the energy fields of both Twins.

The purpose of the Crisis stage:

To provide opportunities for the healing and maturing of the mental and emotional bodies.

Stage 4:  The Runner Dynamic

Characteristics of Stage 4:

The human ego naturally fears annihilation in the face of the Unified Consciousness encoded inside the Twin Flame Union.  The pain body rises up and old ego survival mechanisms or “bottom of the barrel” emotional and mental patterns like defiance, resistance, manipulation, anger, punishing and judgment arise.

One or both Twins become emotionally and mentally flooded with deep pain from what feels like soul-level rejection and abandonment.  The unbearable soul-level pain leads one or both Twins to withdraw physically and block communication in fear and futility.  One or both Twins may unsuccessfully try to re-create the original unified harmony.

The purpose of the Runner Dynamic:

To propel both individuals towards God for healing and maturation of the spiritual body.

NOTE:  The temptation to engage in ego battle or withdrawal is very seductive and difficult for many to resist, which is why many Twins never reach Surrender, Radiance or Harmony.

Remember, there is no room for judgment in Twin Soul pairings. Each soul learns from much walking its own path and choosing through its own will.  Your non-attached loving thoughts will be felt by your beloved in the subconscious, keeping them strong.

Stage 5:  Surrender

Characteristics of Stage 5: 

The direction and outcome of the relationship is surrendered to God in full faith and trust that the Union is under Divine Protection.  It is accepted that what is best and destined for the final physical harmonizing will transpire in its own time. (Both Twins must reach Illumination in order to harmonize in the physical)

The “Runner” Twin is allowed the space and freedom to choose to evolve at their own pace in their own way.  At this stage, the frequency of compassion returns and maintains itself.  The Surrendered Twin holds a heart space for their beloved while fully exploring life on the way to becoming an Illuminated human.  This may be a time of channeling Unconditional Love into art, music, writing, teaching, active service or some other creative outlet.

Purpose of the Surrender stage:

To help each soul release the ego, develop regular communication with God and demonstrate their full trust in God to do what is best and when.

Stage 6:  Self Realization, Illumination, Radiance

Characteristics of Stage 6: 

Twin Flames - Dr. Diva VerdunThe ego or “little self” dies and the God-force energy takes over the body.  This leads to a complete spiritual awakening, arriving at one’s fully awakened divinity. This is the stage of radiating Divine Love rather than seeking romantic Love.

At this stage, the surrendered Twin’s emotional, mental and spiritual bodies arrive at full maturity.  New creativity and healing abilities arise, which are put in service to assist others.

Purpose of the Radiance stage:

To establish an outward flow of Divine Love through one’s body and works, which vibrates at a level that uplifts humanity.

Stage 7:  Harmonizing

Characteristics of Stage 7:

By this stage both Twins have awakened.  They come together in the physical to assimilate their newly evolved energies, flowing into the new dynamic of their Unified Potential.  Both Twins integrate fully into the third energy of Unconditional Love in a way that influences others towards their own heart opening.

Purpose of the Harmonizing stage:

To fulfill the intended mission of the Twin Flame Union.
**Twin Flame relationships come into your life to help mold you to embody the vibration of Unconditional Love.**

Reprint from Dakini’s Bliss Yoga

Summation by Tiffany Williford

Twins and soul mates are two entirely different things.

If you do believe in reincarnation and past lives, you could literally have thousands of soul mates out there, people you have bumped into constantly over your many, many lives along with the karma which comes with it.

But the Twin is different. It is literally your missing half from the beginning of Time. You can have 1000s of soul mates but there is only one Twin. The reunification of Twins is also a very, very holy event.

This awful event caused Twins to separate and the search of true love is really a search for the missing Twin. Their reunification is holy because it is literally the coming together of a PRIMARY energy from Source itself. Meaning, the energy Twins generate is of such a high frequency and so pure, that the work that Twins do together is of immense importance and usually helps inspire humankind to evolve to a higher state of consciousness, which is why Twins finding each other during this time of transition would go a long way.

All Twin relationships are a reflection of the most ancient and primary of Twins, Osiris and Isis, the first king and queen of Egypt. Twinship is not about romance, candle light dinners, great sex, buying a condo together and shared investments and retirement savings plans (Though it probably will include that later). It is about two souls coming together to be of benefit and service to humanity, usually by inspiring and leading others with the creative work they do together, whether that be the books they write together, the ideas they come up with together, the healing work they do together, the artistic and creative output they do together etc. The works they produce together usually live on, long after they have gone.

79 thoughts on “Soul Mates vs. Twin Flames and the Stages of Twin Flame Relationships

  1. My twin flame does not recognize me as his twin flame, just as a soulmate. He says his ex is his twin flame. We are both awakened and both aware of the distinction between soul mates and twin flames and both manifested the other into our experience, only he was expecting a play partner and I was expecting my partner to fulfill our joint destiny as healers. We are both walking similar paths, we are both shamans in the same tribe, both counselors for our respective sexes, and have the same ideals when it comes to energy and metaphysics. I am wondering if this is a common occurrence or something you have run across before?

    1. If he is aware of the distinction between a soul mate and a twin flame and his soul tells him that his ex is his twin, how can you differ with what he believes to be his own truth? Everything is always being worked out at the soul level. The higher self knows what is always and is always moving us into position to realize this truth. When we allow our egoic desires to lead under the auspices of higher awareness we come into gray areas where we experience confusion, and sometimes turmoil and heartache. The pain of these lessons opens us up to higher awareness as we process the lesson and then we continue our evolution. In metaphysics we believe that truth knows truth. The key here is in knowing when we have allowed our egoic selves to override what is truth under our religiosity of metaphysics.

      Many are seeking the perfect partner, however this perfection begins within self. The higher and deeper awareness in the twin flame journey comes from the maturity to awaken to higher truth of the twin flame journey where we come to realize that the highest level is not actually about another person at all. It is about the union of the Divine Feminine and Divine Masculine within self. Once we have mastered this journey we are then married in divine relationship with self and attract relationships that continue to evolve at this higher level.

      If it is as you state that you are both awakened and aware, then note that we are still living a human experience also. The human experience is a marvel of exploration in all aspects that bring about growth. We are here to learn how to balance our spiritual selves, with our human selves and how to use our intuition to uncover red flags that can lead us down a rabbit hole, and when we do go down the rabbit hole the marvelous part of it all is that we can use our pain, shame, and misfortune to harvest greater wisdom that seasons us to make better choices as we continue to evolve.

      Here you feel he is a twin, he feels he is not your twin. There is an opportunity for more growth. Meditate and expand… your soul will know the answer.

      Remember, to fulfill the intended mission of the Twin Flame Union – Twin Flame relationships come into your life to help mold you to embody the vibration of Unconditional Love.

      Love and Light

      Dr. Diva

  2. There are many articles of this type but this particular one is the best written.
    I’m currently in stage 5 and it all makes so much sense now and every piece seems to fall in the right place. Life is a miracle.

  3. Hello. I met this lady online sent her a text to link up. She did and we have been talking for hours each day. She is recovering from a heartbreak and im coming out of an unviable relationship. We both amazed at how quickly we have bonded as if we have known each other for aeons. She is an Aquarius and im a Leo. We are beginning to be worried at the intense attraction we feel. What can we do? I need her because since i met her i feel a change in my outlook on life.

    1. Choose to see love over fear and allow it to happen. The intense attraction is good for you both and if it harms no one allow yourselves to flow with it. If it is to be it will flourish, if not you both enjoyed each other for this season and came to understand and learn how to love and how to allow love to be in your experience. Let go and KNOW its ok to simply allow yourself to be in this experience. Nothing to fear but fear itself.

      Love and the Magic of the Light

      Dr. Diva

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