Overcoming Family Dynamics and Triggers

Dr. Diva PhD Online

We all have family that push certain buttons that take us in the wrong direction.  Family members and loved ones seem to know exactly where to push and dig at us.  One conversation or statement can send us into a tailspin for hours, days or even years. The rage we feel about the matter controls us and grips us to the point we don’t even want to deal with family at all.  We even wonder why is it that we can get along with other people, but not seem to get along with members of our own family.

The problem is that we have given our power away through attachment.  We are attached to their emotions and feelings and drawn into the game of taking care of their needs over our own.  When we grow into making our own choices and take actions to do what we feel right for…

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